Training Log Archive: Danish DynamiteIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General 47:00 [4] 8.75 km (5:22 / km) +171m 4:54 / km
orienteering - General 14:00 [4] 3.41 km (4:06 / km) +65m 3:45 / km
orienteering - General 1:23:30 [3] 13.75 km (6:04 / km) +265m 5:32 / km
running warm up/down 25:00 [1] 4.0 km (6:15 / km)
orienteering - General race (Day 3) 33:57 [4] 6.46 km (5:15 / km) +140m 4:44 / km