running warm up/down 20:00 [1] 3.31 km (6:03 / km) +10m5:57 / km
10 AM
orienteering - General35:35 [4] 5.59 km (6:22 / km) +110m5:48 / km
running warm up/down 4:00 [1] 0.66 km (6:04 / km) +4m5:53 / km
1 PM
running warm up/down 15:00 [1] 2.24 km (6:42 / km) +5m6:37 / km
orienteering - General49:45 [4] 8.26 km (6:01 / km) +160m5:29 / km
Only large mistake was the first control. At first after flipping over the map I lost 90s trying to figure out where I was because the start triangle was at an odd angle and couldn't piece together the terrain and map there. Then I lost a minute when I ran past the circle. After that I was clean apart from a few hooks in the circle.
2 PM
running warm up/down 5:00 [1] 0.86 km (5:49 / km) +2m5:45 / km
running warm up/down 27:00 [1] 4.07 km (6:38 / km)
10 AM
running intervals 13:45 [5] 3.16 km (4:21 / km)
Meant to do hard intervals over at sanctuary park, but my legs were dead and I was just so slow. On the 3 I did I kept losing time so I just called it quits and decided it might be good to take a few days easy
running warm up/down 12:40 [1] 2.29 km (5:32 / km)