Training Log Archive: Danish DynamiteIn the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 50:00 [1] 8.21 km (6:05 / km) +87m 5:47 / km
orienteering - General 59:40 [4] 10.73 km (5:34 / km) +100m 5:19 / km
orienteering - General 50:00 [2] 9.46 km (5:17 / km) +67m 5:06 / km
orienteering - General intervals 51:57 [3] 6.02 km (8:38 / km) +189m 7:28 / km
orienteering - General 1:03:16 [1] 7.59 km (8:20 / km) +117m 7:44 / km
Note