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Training Log Archive: Danish Dynamite

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  running1 1:03:00 9.54(6:36) 15.36(4:06) 33
  Total1 1:03:00 9.54(6:36) 15.36(4:06) 33

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Su

Sunday Mar 17, 2019 #

10 AM

Note

Got a solid 2 hours of sleep. Not been setting the world alight with my training this week, but what can you do.
4 PM

running 8:00 [2] 1.71 km (4:41 / km) +5m 4:37 / km

Started the run and then decided I wanted another layer when it started to lightly ran

running 55:00 [2] 13.65 km (4:02 / km) +28m 3:59 / km

Just out and back along a canal at a comfortable pace. Started raining/hailing when I decided to turn around and took 3 minutes out for the few long waits at intersections.

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