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Training Log Archive: Danish Dynamite

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  running2 1:12:00 9.89(7:17) 15.92(4:31)
  Total2 1:12:00 9.89(7:17) 15.92(4:31)

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Wednesday Mar 13, 2019 #

9 AM

running warm up/down 23:00 [1] 4.7 km (4:54 / km)

running intervals 33:00 [4] 7.79 km (4:14 / km)

10 AM

running warm up/down 16:00 [1] 3.43 km (4:40 / km)

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