orienteering - General 1:15:00 [3] 11.1 km (6:45 / km) +231m 6:07 / km
Total time about 1:18:00 ...that was pretty bad.
First loop was alright, a couple mistakes, but actually orienteering. Then I screwed up a longer leg, relocated attacked and hit a different ribbon. Then realizing looking for the next control, it wasn’t the right one. From there I ran in a direction to relocate and screwed that up some how, so needless to say I was mentally pretty destroyed for the rest of the training.
After that I was stuck in a rut I couldn’t get out of, running to the occasional wrong piece of tape and different controls on the map, so I would redo portions of the course. That allowed me to run 11k on a 6.5k course where generally you go very straight.