Training Log Archive: Danish DynamiteIn the 1 days ending Feb 18, 2019:
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| Mo |
Monday Feb 18, 2019 #
10 AM
running 6:00 [1] 1.04 km (5:46 / km)
Running before and after the course
orienteering - General 33:00 [2] 4.93 km (6:42 / km) +177m 5:40 / km
Easy middle distance, at the same area as the middle distance. Only significant mistake was 3, and then a few controls towards the end where I initially ran to the wrong boulder/knoll.
I was focusing on knowing the exact feature and also trying to get a big picture of the leg before I left the control. I need to work on picking out some of the contour details underneath all the rocks and mess of vegetation on the map.
I was focusing on knowing the exact feature and also trying to get a big picture of the leg before I left the control. I need to work on picking out some of the contour details underneath all the rocks and mess of vegetation on the map.
3 PM
running warm up/down 5:00 [1] 0.85 km (5:53 / km) +30m 5:00 / km
To the start plus a little bit extra while waiting to start
orienteering - General 47:00 [2] 5.55 km (8:28 / km) +151m 7:27 / km
7 PM
running warm up/down 15:00 [1] 2.5 km (6:00 / km) +50m 5:27 / km
About 10 minutes running, some exercises, and then a few minute cool down
orienteering - General 40:00 [3] 5.67 km (7:03 / km) +159m 6:11 / km
A really fun night orienteering session ...two things that don’t typically go together on this log
The training was at a tempoish pace in some less rocky, more open forest. I started 30s behind David, Thomas was 30s after me, and then Greg 30s begins him.
At the second control I ended up doing the loop in reverse running to 7 instead of 3. I’m fairly happy with my orienteering alone, following along well, just I kept making small mistakes in the circle. On number 9 I lost 60-90s after I didn’t see the tape, so Greg was just behind me, leading to me rushing the leg. So that is still something I must work on.
The training was at a tempoish pace in some less rocky, more open forest. I started 30s behind David, Thomas was 30s after me, and then Greg 30s begins him.
At the second control I ended up doing the loop in reverse running to 7 instead of 3. I’m fairly happy with my orienteering alone, following along well, just I kept making small mistakes in the circle. On number 9 I lost 60-90s after I didn’t see the tape, so Greg was just behind me, leading to me rushing the leg. So that is still something I must work on.