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Training Log Archive: Danish Dynamite

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  running1 1:17:16 9.4(8:13) 15.12(5:07) 357
  map reading1 5:00
  Total2 1:22:16 9.4 15.12 357
  [1-5]1 1:17:16

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1:22
0:00
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Fr

Friday Dec 7, 2018 #

7 AM

map reading 5:00 [0]

Went straight but slightly to the right since I thought the yellow with green dots was out of bounds for some reason
1 PM

running 1:17:16 [2] 15.12 km (5:07 / km) +357m 4:34 / km

Easy run over to k2 and a little loop around the trails to bring the time up

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