Training Log Archive: Danish DynamiteIn the 1 days ending Dec 3, 2018:
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| Mo |
Monday Dec 3, 2018 #
12 AM
map reading 5:00 [0]
Straight which was really the only route.
1 PM
running 17:19 [1] 3.66 km (4:44 / km) +33m 4:32 / km
running to the gym
2 PM
running 16:46 [1] 3.55 km (4:43 / km) +48m 4:25 / km
running home. Turns out that if you have already been someone's guest at the gym they don't like you taking a free trial. Since I didn't bother bringing my wallet I couldn't pay for the membership, meaning I'll be going to the gym on Thursday instead.
Strength 45:00 [2]
Band stuff, helping the contractor renovating the bathroom carry stuff, runner 360, and then 2 sets of 15 pistol squats