Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  orienteering - General2 50:00 3.61(13:51) 5.81(8:36) 244
  map reading1 5:00
  running1 5:00 0.48(10:19) 0.78(6:25)
  Total3 1:00:00 4.09 6.59 244
  [1-5]2 55:00

«»
1:00
0:00
» now
Sa

Saturday Dec 1, 2018 #

11 AM

map reading (Route to Christmas Day 1) 5:00 [0]

Originally looked at going left of the line and avoiding climb, but it looked like a mess in the last half of the leg so switched to right. Ended up having Dimtry Nakonechnyi's leg for the first half or so, and then when he goes right and loses time on the safer routechoice I went straight similar to mika kirmula
12 PM

running 5:00 [1] 0.78 km (6:25 / km)

Running to start and then figuring out how to cross a rocky stream

orienteering - General 7:00 [1] 0.88 km (7:57 / km) +30m 6:48 / km

Did a control picking exercise at Bors falls. First bit was on a map with just lidar contours, I couldn't understand at all
1 PM

orienteering - General 43:00 [2] 4.93 km (8:43 / km) +214m 7:10 / km

The rest was on a proper map and went well apart from getting lost on a running portion where a trail went missing. Would just jog up the escarpment and then do a control picking exercise making its way downhill. Very rocky in parts so some slow going in parts

« Earlier | Later »