Training Log Archive: Danish Dynamite

In the 1 days ending Nov 27, 2018:

activity

time

miles

running

53:43

6.06

(8:52)

9.75

(5:31)

123

Strength

30:00

cycling

20:00

Total

1:43:43

6.06

9.75

123

1:43

0:00

1 PM

Strength 30:00 [2]

6 PM

cycling warm up/down 20:00 [1]

We'll just call it 20 minutes of cycling

running warm up/down 9:00 [1] 1.57 km (5:44 / km)

running 31:49 [4] 5.71 km (5:34 / km) +90m 5:10 / km

7 PM

running warm up/down 12:54 [1] 2.47 km (5:13 / km) +33m 4:54 / km