Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Nov 25, 2018:

activity	#	time	miles		km		+m
orienteering - General	1	1:57:46	7.31	(16:07)	11.76	(10:01)	323
running	2	12:30	1.3	(9:35)	2.1	(5:57)	92
Total	2	2:10:16	8.61	(15:08)	13.86	(9:24)	415

2:10

0:00

» now

Sunday Nov 25, 2018 #

10 AM

running warm up/down 6:30 [2] 1.1 km (5:55 / km) +72m 4:27 / km

orienteering - General 1:57:46 [2] 11.76 km (10:01 / km) +323m 8:48 / km

Long course by Robbie. I underestimated the slowness of snow so it took longer then I thought. Made a mistake on the first control, where I had stopped to early and confused some hills or I wasn't completely into the map yet, but other then that clean. Goals were to stay focused throughout, have a route picked out for each leg before I leave, and also always have a plan.

12 PM

running warm up/down 6:00 [1] 1.0 km (6:00 / km) +20m 5:27 / km

« Earlier | Later »