Training Log Archive: Danish DynamiteIn the 1 days ending Nov 22, 2018:
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Thursday Nov 22, 2018 #
1 PM
Strength 45:00 [2]
7 PM
running warm up/down 10:07 [1] 1.9 km (5:19 / km) +30m 4:56 / km
orienteering - General 34:50 [2] 5.46 km (6:23 / km) +100m 5:51 / km
Line-o that I screwed up on in a part. On a golf course which should be easy, but when you can't distinguish between lone trees and "forested" sections between holes it makes it more difficult
orienteering - General 21:00 [2] 2.89 km (7:16 / km) +53m 6:39 / km
Did a compass course where sections of the map had been whited out. I was picking up controls though so some of the time is me trying to untie control flags, in the cold with gloves on.