Training Log Archive: Danish DynamiteIn the 1 days ending Nov 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 20, 2018 #
10 AM
running 40:11 [1] 8.02 km (5:01 / km) +85m 4:45 / km
Easy morning run
11 AM
Strength 13:45 [2]
Runner 360, just one round before I had to go
6 PM
cycling 15:00 [1]
running warm up/down 10:00 [1] 1.62 km (6:10 / km) +5m 6:05 / km
running intervals 35:00 [4] 7.48 km (4:41 / km) +66m 4:29 / km
7 figure 8 loops starting every 5 minutes. Started at 3:24, went down to 3:18, and then kept it around 3:21-3:22 for the later intervals. Forgot a headlamp so was hoping for a bit of snow at princess point, but that was not the case. Managed to not stumble once running on the trails in the dark
7 PM
running warm up/down 8:29 [1] 1.41 km (6:01 / km) +15m 5:43 / km
running 7:38 [1] 1.47 km (5:12 / km)
cycling warm up/down 15:00 [1]