Training Log Archive: Danish DynamiteIn the 1 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
11 AM
running warm up/down 28:00 [1] 4.6 km (6:05 / km)
Ran over to the Bishop Tonnos track to do a few intervals. Dumb how they fenced it off and you need a permit to run on it. So I just had to jump the fence and did 8 minutes of exercises.
running intervals 24:04 [4] 5.69 km (4:14 / km)
Had to avoid a few obstacles, such as the snow piles kindly shoveled onto the track from the football field, soccer net pushed onto the track, and this thing football players push that I wasn't strong enough to move.
Legs were sore from yesterday and lack of i4 intervals I'd probably also say, so just did 5x1000m around 3:17 pace
Legs were sore from yesterday and lack of i4 intervals I'd probably also say, so just did 5x1000m around 3:17 pace
12 PM
running warm up/down 14:33 [1] 2.87 km (5:04 / km)
Cool down with 5 strides in there
2 PM
Note
weight:80.9kg
Curious how much I weighed, will try to remember in the morning tomorrow
10 PM
Strength 35:00 [2]
No time for gym so just at home