running long 1:38:00 [1] 18.15 km (5:24 / km) +335m 4:57 / km
I'll slowly build up to a proper long run since I don't think my knees will take to a 2 hour run. Right knee was hurting. I think that might be from falling yesterday since it's the knee cap and the pain is outside the knee, on top of noticing it yesterday after my ride