Didn't get to finish it so I'll do some more after my ride later today
3 PM
cycling1:01:00 [2] 27.19 km (26.7 kph)
4 PM
cycling intervals 22:00 [4] 9.81 km (26.8 kph)
Just did 2 sets of 10x30s sprints. Things would get a bit screwed up when a gate or person showed up in the middle of my sprint so ended up with a bit more rest when I had to elaborate
cycling30:00 [1] 13.44 km (26.9 kph)
Just added the 5 minutes in between the intervals to this