Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  running1 1:19:00 9.29(8:30) 14.95(5:17) 276
  cycling1 37:00 8.94(14.5/h) 14.39(23.3/h) 170
  Total2 1:56:00 18.23(6:22) 29.34(3:57) 446

«»
1:56
0:00
» now
We

Wednesday Sep 19, 2018 #

8 AM

running 1:19:00 [2] 14.95 km (5:17 / km) +276m 4:50 / km

8 PM

cycling 37:00 [2] 14.39 km (23.3 kph) +170m

A little loop and then up Wilson to my dads house after coaching.

« Earlier | Later »