Training Log Archive: Danish DynamiteIn the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
9 AM
running warm up/down 20:00 [1] 3.31 km (6:03 / km) +10m 5:57 / km
10 AM
orienteering - General 35:35 [4] 5.59 km (6:22 / km) +110m 5:48 / km
running warm up/down 4:00 [1] 0.66 km (6:04 / km) +4m 5:53 / km
1 PM
running warm up/down 15:00 [1] 2.24 km (6:42 / km) +5m 6:37 / km
orienteering - General 49:45 [4] 8.26 km (6:01 / km) +160m 5:29 / km
Only large mistake was the first control. At first after flipping over the map I lost 90s trying to figure out where I was because the start triangle was at an odd angle and couldn't piece together the terrain and map there. Then I lost a minute when I ran past the circle.
After that I was clean apart from a few hooks in the circle.
After that I was clean apart from a few hooks in the circle.
2 PM
running warm up/down 5:00 [1] 0.86 km (5:49 / km) +2m 5:45 / km