Training Log Archive: Danish DynamiteIn the 1 days ending Sep 12, 2018:
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Wednesday Sep 12, 2018 #
9 AM
running warm up/down 27:00 [1] 4.07 km (6:38 / km)
10 AM
running intervals 13:45 [5] 3.16 km (4:21 / km)
Meant to do hard intervals over at sanctuary park, but my legs were dead and I was just so slow. On the 3 I did I kept losing time so I just called it quits and decided it might be good to take a few days easy
running warm up/down 12:40 [1] 2.29 km (5:32 / km)
10 PM
Strength 20:00 [2]
Some basic knee exercises and core