Training Log Archive: Danish Dynamite

In the 1 days ending Sep 9, 2018:

activity

time

miles

running

1:21:00

cycling

42:00

12.2

(17.4/h)

19.64

(28.1/h)

Strength

10:00

Total

2:13:00

12.2

19.64

2:13

0:00

10 AM

cycling 42:00 [2] 19.64 km (28.1 kph)

Easy morning ride to make up for yesterday

6 PM

running 51:00 [1]

Meant to be a 90 minutes and then hill sprints but left knee hurting so cut short

7 PM

running hills 20:00 [4]

10x 30s w/ 1:30 jogging rest

running 10:00 [1]

Knees hurting so just walked the last kilometre back to the house since no point in running

11 PM

Strength 10:00 [2]