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Training Log Archive: Danish Dynamite

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  running2 46:36 6.23(7:29) 10.02(4:39)
  Total2 46:36 6.23(7:29) 10.02(4:39)

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Sa

Saturday Sep 8, 2018 #

1 PM

running 29:41 [1] 6.02 km (4:56 / km)

2 PM

running 16:55 [2] 4.0 km (4:14 / km)

Accelerated up a bit but cut it short since knees hurting a bit. Was planning on cycling later but fell asleep watching a movie and it got dark so decided to skip

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