Training Log Archive: Danish DynamiteIn the 1 days ending Sep 7, 2018:
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| Fr |
Friday Sep 7, 2018 #
9 AM
running warm up/down 26:00 [1] 4.2 km (6:11 / km) +23m 6:02 / km
10 AM
running intervals 42:25 [4] 10.24 km (4:09 / km)
18x500m w/ 45s rest. Was in general aiming for 3:20-3:15 and sped up throughout. I unintentionally ended speeding up to 3 min/km pace the last four, running 1:34, 1:32, 1:32, 1:30. Also not entirely sure what lines to use on the track at the 100m and 300m points so I just ran to the further line to be safe.
running warm up/down 11:30 [1] 2.16 km (5:19 / km)
9 PM
Strength 33:00 [2]