Training Log Archive: Danish Dynamite

In the 1 days ending Sep 6, 2018:

activity

time

miles

cycling

36:44

9.31

(15.2/h)

14.98

(24.5/h)

128

running

15:34

1.97

(7:54)

3.17

(4:55)

Total

52:18

11.28

(4:38)

18.15

(2:53)

128

0:52

0:00

10 AM

running 15:34 [1] 3.17 km (4:55 / km)

Easy jog

7 PM

cycling 36:44 [1] 14.98 km (24.5 kph) +128m

Easy ride but towards end I noticed my rear tire had deflated so just walked the last few kilometers home