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Training Log Archive: Danish Dynamite

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  cycling2 1:09:00 17.35 27.92 189
  running1 1:06:35 8.55(7:47) 13.76(4:50) 202
  Total3 2:15:35 25.9 41.68 391

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Tu

Tuesday Sep 4, 2018 #

7 AM

running 1:06:35 [2] 13.76 km (4:50 / km) +202m 4:30 / km

9 PM

cycling 49:00 [1] 27.92 km (34.2 kph) +189m

10 PM

cycling 20:00 [2]

Cycling to my dads so last part up wilson was a harder intensity

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