Training Log Archive: Danish Dynamite

In the 1 days ending Sep 1, 2018:

activity

time

miles

running

1:30:04

11.38

(7:55)

18.32

(4:55)

150

Strength

18:00

Total

1:48:04

11.38

18.32

150

1:48

0:00

8 AM

running warm up/down 22:00 [1] 3.38 km (6:31 / km) +35m 6:11 / km

running intervals 58:00 [3] 12.98 km (4:28 / km) +115m 4:17 / km

6x8 min with 2 minutes rest

9 AM

running warm up/down 10:04 [1] 1.96 km (5:08 / km)

Cool down with 3 strides at the end

11 PM

Strength 18:00 [2]