Training Log Archive: Danish DynamiteIn the 1 days ending Aug 30, 2018:
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Thursday Aug 30, 2018 #
7 AM
running warm up/down 25:00 [1] 3.85 km (6:30 / km)
8 AM
running intervals 3:18 [4] 1.01 km (3:16 / km)
Did the first interval and got caught talking to an older guy walking around the driving park for 10 minutes
running intervals 27:34 [4] 6.5 km (4:14 / km)
Did 6x1000m with 1:30 rest ...there were a couple times I got distracted and ran further then I should have. I had intended on running 9 or 10 of them but my legs started to seize up after the ten minute rest and I decided 6 more was good. Plenty of time to build the interval sessions back up.
running warm up/down 11:00 [1] 2.19 km (5:01 / km)
5 strides in there