Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  running1 55:52 8.16(6:51) 13.13(4:15)
  Total1 55:52 8.16(6:51) 13.13(4:15)

«»
0:55
0:00
» now
Tu

Tuesday Aug 28, 2018 #

7 AM

running warm up/down 15:00 [1] 3.02 km (4:58 / km)

running tempo 30:00 [3] 7.65 km (3:55 / km)

Is it smarter to log tempos as intensity 2 or 3, just to make it easier to distinguish my workouts when looking at my training?
C • Intensity zones 5

running 10:52 [1] 2.46 km (4:25 / km)

« Earlier | Later »