Training Log Archive: Danish DynamiteIn the 1 days ending Jun 18, 2018:
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Monday Jun 18, 2018 #
10 AM
Strength 50:00 [2]
5 PM
running warm up/down 13:00 [1] 1.81 km (7:11 / km) +50m 6:19 / km
orienteering - General 36:00 [2] 5.0 km (7:12 / km) +71m 6:43 / km
Orienteering intervals tonight, they were actually all un-forked. Focus was on reading control number/control description. The three of us older juniors running intervals tomorrow took it easier.
Went fairly well, I just felt I was able to read the map fast enough. Probably a combination of all the younger juniors around me and the low visibility in parts tough to focus in. I suppose that's not terrible training it self.
Went fairly well, I just felt I was able to read the map fast enough. Probably a combination of all the younger juniors around me and the low visibility in parts tough to focus in. I suppose that's not terrible training it self.
orienteering - General 9:00 [1] 1.34 km (6:43 / km) +20m 6:15 / km
A bit of easy jogging but I took out some of that time and then reran a loop while waiting for a car to be ready to drive me back