Training Log Archive: Danish DynamiteIn the 1 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
1 PM
running warm up/down 25:00 [1] 4.45 km (5:37 / km) +30m 5:26 / km
Biked home from watching Jukola around 6 so got 5 hours of sleep before I decided to train
2 PM
running intervals 38:10 [3] 8.81 km (4:20 / km) +108m 4:05 / km
4x8 with 2 minutes rest, just kept it to 4 since I haven't really slept and knee was sore yesterday. Also just a guess at dividing up the climb between warm-up/cool-down and intervals
running warm up/down 8:20 [1] 1.38 km (6:02 / km) +10m 5:50 / km
Easy jog back and 3 strides in there