Training Log Archive: Danish DynamiteIn the 1 days ending Jun 6, 2018:
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Wednesday Jun 6, 2018 #
8 AM
Running Technique 50:00 [1]
5 PM
cycling 30:00 [1] 11.0 km (22.0 kph)
Missed the bus leaving to training since I didn't receive email saying it was leaving at 4:45 not 5:00, so biked home got a map and biked over to moesgard beach. Usually won't log transportation but it's maybe 11km so I'll log the way there.
6 PM
orienteering - General 1:03:16 [1] 7.59 km (8:20 / km) +117m 7:44 / km
Found an old contour only (plus rocks, rootstocks, and point features) interval map with 4 courses (well 6 but only did 4) and ran that. Slow going in parts having to pick my way through all the logging debris and a lot thicker in parts then the white the map would lead you to think.
Went good except for one control involving a lot of green on the leg and an un-mapped road/trail that I thought I knew the direction it was going. Just focused on talking to myself about what I was doing and having a picture of the big features around the leg
Went good except for one control involving a lot of green on the leg and an un-mapped road/trail that I thought I knew the direction it was going. Just focused on talking to myself about what I was doing and having a picture of the big features around the leg