Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jun 3, 2018:

activity	#	time	miles		km		+m
orienteering - General	1	1:26:48	9.54	(9:06)	15.35	(5:39)	110
Strength	1	30:00
running	1	20:00	1.87	(10:42)	3.01	(6:39)	20
Total	2	2:16:48	11.41		18.36		130

2:16

0:00

» now

Sunday Jun 3, 2018 #

9 AM

running 20:00 [1] 3.01 km (6:39 / km) +20m 6:26 / km

orienteering - General 1:26:48 [4] 15.35 km (5:39 / km) +110m 5:28 / km

Some parts went really well and others I'm not sure how I can make over 10 minutes of dumb mistakes. It seems like I'm a far better orienteerer then I was 2 years ago but I'll put up the same rather poor results.

C • Piecing it together 5

8 PM

Strength 30:00 [2]

Not much motivation to do much more then the basics

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