Training Log Archive: Danish DynamiteIn the 1 days ending May 24, 2018:
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Thursday May 24, 2018 #
8 AM
running warm up/down 35:00 [1] 4.45 km (7:52 / km)
15 minutes running, then running exercises followed by 5 minutes of running/strides before intervals started
running 31:30 [5] 5.55 km (5:41 / km)
4x 400m, 200m jog, 200m, 200m jog, 200m, then 2.5 minutes rest (3 first time)
Times for the 400m were 69, 64, 62, 62. Maybe it was 67 as 69 seems really slow but as you can see I didn't really know what pace to keep in the beginning so I decided to just stick behind Tue and Eskil.
Times for the 400m were 69, 64, 62, 62. Maybe it was 67 as 69 seems really slow but as you can see I didn't really know what pace to keep in the beginning so I decided to just stick behind Tue and Eskil.
9 AM
running warm up/down 10:00 [1] 1.7 km (5:53 / km) +67m 4:55 / km
Not actually 67m of climb in this cooldown but I just stuck all the climb that the workout had onto this one
5 PM
Strength 1:00:00 [2]