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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: starlight

In the 7 days ending May 11:

activity # timemileskm+m
  Orienteering2 2:00:00 11.81(10:10) 19.0(6:19)
  Running1 1:50:00 9.94(11:04) 16.0(6:53)
  Total3 3:50:00 21.75(10:35) 35.0(6:34)

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Saturday May 11 #

Running 1:50:00 [3] 16.0 km (6:53 / km)

Ran around nose hill with my brother and then around the city.

Tuesday May 7 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

I went orienteering on nose hill.

Sunday May 5 #

Orienteering 1:00:00 [3] 11.0 km (5:27 / km)

I ran on a course at sunnyside with my brother.

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