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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Normal Run1 56:58 6.46(8:49) 10.39(5:29) 2
  Total1 56:58 6.46(8:49) 10.39(5:29) 2

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Tu

Tuesday Nov 24, 2020 #

6 PM

Normal Run 56:58 [3] 10.39 km (5:29 / km) +2m 5:29 / km
ahr:169 max:191

5x 1km/90s off

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