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Training Log Archive: Clodagh

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Cycling1 59:13 18.64(3:11) 30.0(1:58)
  Normal Run1 16:08 1.87(8:37) 3.02(5:21) 13
  Total2 1:15:21 20.51(3:40) 33.01(2:17) 13

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Th

Thursday Nov 19, 2020 #

Cycling 59:13 [3] 30.0 km (1:58 / km)

Zwift
3 PM

Normal Run 16:08 [3] 3.02 km (5:21 / km) +13m 5:14 / km
ahr:156 max:173

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