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Training Log Archive: Clodagh

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Cycling1 2:14:00 28.21(4:45) 45.4(2:57)
  Normal Run1 17:29 1.93(9:04) 3.1(5:38)
  Total2 2:31:29 30.14(5:02) 48.5(3:07)

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Th

Thursday Nov 5, 2020 #

Cycling 2:14:00 [3] 45.4 km (2:57 / km)

Zwift
12 PM

Normal Run 17:29 [3] 3.1 km (5:38 / km)
ahr:168 max:177

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