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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering1 51:00 5.74(8:54) 9.23(5:32) 22320 /25c80%
  Total1 51:00 5.74(8:54) 9.23(5:32) 22320 /25c80%

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Wednesday Jan 9, 2019 #

Event: Sydney Summer Series - Longueville
 
5 PM

Orienteering race (Sydney Summer Series) 51:00 [5] *** 9.23 km (5:32 / km) +223m 4:56 / km
spiked:20/25c shoes: Asics Kayano 23

Shocker of a run. Lost 5 min on a couple of controls struggling to read the map. Didn't plan course well at all so tried to take on too much. Then tired in the back half for a low score of 460.

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