Training Log Archive: andyhillIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
10 AM
Orienteering race (Gold Coast Club Event) 32:50 [5] *** 6.48 km (5:04 / km) +52m 4:52 / km
spiked:20/23c shoes: Asics Kayano 22 (Black)
Fairly basic course but vegetation was very outdated so what looked like yellow was white or green at times.
Not my map.
Not my map.
Thursday Aug 2, 2018 #
12 PM
Orienteering race (Brisbane Club Event) 39:38 [5] 5.28 km (7:30 / km) +158m 6:32 / km
shoes: Altra Lone Peak 3.5
Missed the last start by 20 min as didn't realise there was only a 30 min window to start. They let me start but wasn't really ready and forgot compass. Took me a while to get into it. Steep bush map so kept slipping over on loose dry leaves throughout. Probably lost about 5 min on the course including 2 min on each of #7 and #8 for bad direction which a compass could have saved me.
