Training Log Archive: andyhillIn the 7 days ending Feb 25, 2018:
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Sunday Feb 25, 2018 #
9 AM
Rogaine race (Sydney MetroGaine) 5:13:00 [5] *** 52.96 km (5:55 / km) +1082m 5:22 / km
spiked:47/50c shoes: Asics Kayano 22 (Black)
Run with Mounty and Glenn Horrocks starting in South Coogee. Started south into Malabar Headland NP which was by far the best bit. Then made our way up the coast to Bondi Beach being backed by a nice strong southerly and occasionally diverting up the steep side hills for a few controls. Then from Bondi Beach headed up into Cooper Park and Centennial Park before zig-zagging along the streets to finish 47 minutes under time.
Lost time due to some concentration lapses at Maroubra Beach #23 (2 min), not staying on rock ledge #74 (2 min) and exiting Centennial Park #33 (5 min).
Pace was pretty cruisey and was consistent till last hour but right glute which has been giving me trouble the past month pulled up sore.
Thanks Steve R for a good course and making the most of the area.
Lost time due to some concentration lapses at Maroubra Beach #23 (2 min), not staying on rock ledge #74 (2 min) and exiting Centennial Park #33 (5 min).
Pace was pretty cruisey and was consistent till last hour but right glute which has been giving me trouble the past month pulled up sore.
Thanks Steve R for a good course and making the most of the area.
Saturday Feb 24, 2018 #
11 AM
Orienteering race (Sydney SOS) 13:46 [5] *** 2.57 km (5:21 / km) +70m 4:43 / km
spiked:23/27c shoes: Asics Kayano 22
Good technical Sprint. For some reason running to #1 thought I forgotten to tape my ankles so backed off slightly the entire course. Only to realise they were taped. So stupid that I didn't just look down. Anyway managed to lose 5-10 secs on about 4 controls but otherwise good.
Wednesday Feb 21, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 47:50 [5] *** 9.93 km (4:49 / km) +156m 4:28 / km
spiked:28/28c shoes: Asics Kayano 22 (Black)
Felt good after a few easier weeks so legs feeling relatively fresh for a change. Didn't lose any time on the course, even got lucky with the compulsory traffic light crossings. Really nice bush sections in Middle Cove but spoilt by pot luck road crossings in the west. Got all controls but #7 and #5 for 550 but reckon optimum would have been leaving #1, #3, #7 for 570.
