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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering1 17:36 2.17(8:07) 3.49(5:03) 4327 /30c90%
  Total1 17:36 2.17(8:07) 3.49(5:03) 4327 /30c90%

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Su

Sunday Feb 18, 2018 #

Event: 2018 Sydney Sprint Series - Sydney University
 
6 PM

Orienteering race (Sydney Sprint Series) 17:36 [5] *** 3.49 km (5:03 / km) +43m 4:45 / km
spiked:27/30c shoes: Asics Kayano 22 (Black)

Know this map pretty well so worked out a few of the tricks. It was an easy course to look ahead as there were so many controls. Still managed to get caught out at #28 trying to work out where to get down the stairs. In the end, back-tracked the long way around (so maybe 30 secs) lost.

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