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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering1 17:24 2.01(8:40) 3.23(5:23) 5020 /23c86%
  Total1 17:24 2.01(8:40) 3.23(5:23) 5020 /23c86%

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Su

Sunday Jan 28, 2018 #

10 AM

Orienteering race (Sprint Canberra - ANU) 17:24 [5] *** 3.23 km (5:23 / km) +50m 5:00 / km
spiked:20/23c shoes: Asics Kayano 22 (Black)

My best run and by far best result of the weekend with limited mistakes on a very tricky Uni map. Lost time on the usual hesitations trying to work out the detail. Then 18, 19, 20 got really confused with all the oob and the wide routes you needed to take. Finished in a three way tie not too far down with Marty Dent and Patrick Miller.

2018-01-28
C • great map! 6

ANU South - Open - Splits

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