Training Log Archive: Mark3In the 7 days ending Jun 10, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Road/Track (Down from Machu Picchu) 28:38 [3] 3.71 km (7:43 / km) +76m 7:00 / km
ahr:121 max:148
Running - Road/Track (Pre-breakfast jog) 15:35 [3] 2.64 km (5:54 / km) +82m 5:07 / km
ahr:137 max:157
Walking (Rainbow Mountain) 3:19:54 [3] 10.56 km (18:56 / km) +517m 15:12 / km
ahr:90 max:138
Running - Trail hills (Pre-breakfast mountain) 1:27:25 [3] 3.6 km (24:17 / km) +447m 14:59 / km
ahr:123 max:158
Running - Trail (Peru high altitude ) 56:08 [4] 7.77 km (7:13 / km) +64m 6:56 / km
ahr:114 max:146