Training Log Archive: Mark3

In the 7 days ending Sep 24, 2017:

activity

time

miles

Cycling

2:42:31

31.62

(11.7/h)

50.88

(18.8/h)

367

Total

2:42:31

31.62

(5:08)

50.88

(3:12)

367

2:42

0:00

Note
(injured) (rest day)

Came out to watch the Macclesfield half as it goes past my house. Got jealous. Walked about 8k maybe which caused a depressing amount of pain arrrgh

Cycling 2:42:31 [3] 50.88 km (18.8 kph) +367m
ahr:114 max:144 (injured) shoes: Specialized Sirrus Sport [bike

Was going to go further than this but my arse can't handle it.

I hoped this would be pain-free. It wasn't.

Nice day, though.

Note
(injured) (rest day)

Didn't recover in time; bailed out of the ROC. Really disappointed :(

Note
(rest day)

Improving...fast enough?

Note
(rest day)

Getting pretty worried about the shin. AP handily tells me the same thing after the OMM lasted 18 days. I have 5; 2 left.

Note
(rest day)

Note
(rest day)

Deserved. Plus my right shin is pretty sore => iced.