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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jun 23, 2018:

activity # timemileskm+m
  Orienteering - Urban1 1:01:35 7.89(7:49) 12.69(4:51) 64
  Total1 1:01:35 7.89(7:49) 12.69(4:51) 64

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Saturday Jun 23, 2018 #

Orienteering - Urban race (Belvoir Park Estate) 14:38 [5] 3.73 km (3:55 / km) +17m 3:50 / km
ahr:127 max:148 shoes: On Cloudace

Mass start, gaffled. 5th.

Wrong choice at start trying to be fast rather than detailed enough, and that pattern continued, missed a lot of cut throughs. Lost 20s on 7 and 10 more on 9 which took me out of contention for 3rd (probably where I should've been on paper) although not much shame in losing to the 2 GB girls in 3rd and 4th.

Good fun.

I think the shoe designer probably put too much effort into making then look good and not enough into making them the same shape as feet.

Orienteering - Urban race (Cattle Market Maze O) 9:40 [1] 0.45 km (21:29 / km) +9m 19:32 / km
ahr:104 max:121 shoes: On Cloudace

Great fun. I did terribly.

I've never seen 'please wash hands after finishing' on a map before!

Orienteering - Urban race (Louth) 37:17 [5] 8.51 km (4:23 / km) +38m 4:17 / km
ahr:114 max:133 shoes: On Cloudace

Good event, longer than I expected for a middle distance although times are about right. A few choices that are probably 50:50 that I didn't faff over, but 24 missed the best route and lost a bit of time. Saw the trap which caught out pretty much every one on any course that I've spoken to :)
Mistake on 6 where I stopped 50m away from the control and was confused, having oversimplified due to focusing on the thick black lines to the detriment of everything else.otherwise good.

Shoes growing on me a bit.

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