Training Log Archive: Mark3In the 1 days ending Jun 21, 2018:
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Thursday Jun 21, 2018 #
Running - Trail race (SM #3 Shutlingsloe) 27:45 [5] 5.77 km (4:49 / km) +289m 3:51 / km
Edit: 9th
https://www.staffsmoorlands-ac.co.uk/our-races/sum...
Trailrocs again
Short and sharp, paced it ok I think, slowed a lot on the steep bits and let people come past but then overtook again on the flatter bits. Lost some time when it became surprisingly singletrack for a bit but got past all those people later on.
Overtook exactly zero people on the downhill second half despite running my fastest ever mile (5:03) - too spread out by then. Lost some time taking the rocks rather than the path off the top too as didn't realise what was compulsory and what wasn't.
Good fun, no idea how I did position-wise. Hopefully I can make it to 6 races in the series to get the tee-shirt :)
https://www.staffsmoorlands-ac.co.uk/our-races/sum...
Trailrocs again
Short and sharp, paced it ok I think, slowed a lot on the steep bits and let people come past but then overtook again on the flatter bits. Lost some time when it became surprisingly singletrack for a bit but got past all those people later on.
Overtook exactly zero people on the downhill second half despite running my fastest ever mile (5:03) - too spread out by then. Lost some time taking the rocks rather than the path off the top too as didn't realise what was compulsory and what wasn't.
Good fun, no idea how I did position-wise. Hopefully I can make it to 6 races in the series to get the tee-shirt :)