Training Log Archive: Mark3In the 1 days ending May 28, 2018:
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| Mo |
Monday May 28, 2018 #
Orienteering - Urban race (York) 33:50 [5] 7.51 km (4:30 / km) +52m 4:21 / km
ahr:150 max:170 shoes: Adidas Adios 3
Another 2nd place behind Leon #standard
Very tentative at the start making sure the steps I could see were definitely the ones required to cross the bridge, and then on 2 ensuring I was definitely going to the correct side of the uncrossable as the control desc was a bit misleading (although entirely correct) and so was 30s down already. Again, tentative on the next long leg being careful to end up on the cycle path and not a road to nowhere.
But largely did the sprint sections well and the rest of the course too with just one more hesitation on 14 again ensuring I had a viable route.
Not really annoyed annoyed about these - I think what I need to work on is using the long dead running legs to plan the future complicated bits. But whenever I've tried to do that in the past I've just lost where I am and missed junctions. Practice makes perfect I guess...
http://www.eborienteers.org.uk/wp-content/uploads/...
Very tentative at the start making sure the steps I could see were definitely the ones required to cross the bridge, and then on 2 ensuring I was definitely going to the correct side of the uncrossable as the control desc was a bit misleading (although entirely correct) and so was 30s down already. Again, tentative on the next long leg being careful to end up on the cycle path and not a road to nowhere.
But largely did the sprint sections well and the rest of the course too with just one more hesitation on 14 again ensuring I had a viable route.
Not really annoyed annoyed about these - I think what I need to work on is using the long dead running legs to plan the future complicated bits. But whenever I've tried to do that in the past I've just lost where I am and missed junctions. Practice makes perfect I guess...
http://www.eborienteers.org.uk/wp-content/uploads/...
Running - Road/Track (Easy jog) 20:38 [1] 3.54 km (5:50 / km) +39m 5:31 / km
shoes: Nike Pegasus 32
York courses weren't very long so bit of an extra jog. Hot.