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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending May 21, 2018:

activity # timemileskm+m
  Running - Trail1 1:29:21 7.23(12:21) 11.64(7:41) 376
  Total1 1:29:21 7.23(12:21) 11.64(7:41) 376

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Mo

Monday May 21, 2018 #

Running - Trail (MH Fell Training) 1:29:21 [3] 11.64 km (7:41 / km) +376m 6:37 / km
ahr:123 max:149 shoes: Salomon Fellraiser

Didn't feel like going out but fine after running for a bit, another lovely evening, good chat, good weight practice again.

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