Training Log Archive: Mark3In the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running - Road/Track race (Parkrun - Chadderton) 20:17 [5] 5.0 km (4:03 / km) +46m 3:53 / km
ahr:141 max:156 shoes: Hoka Cavu
1st. Pushed for the first half but then the guy dropped back. The 10m 'hill' felt like nothing on lap 1, but had become a bit mountainous by lap 4! Good course, lots of corners though and would be terrible if there were a couple of hundred people with the overtaking on the narrow paths - thankfully with less than 50 it was all good.
Ankle still a bit sore, but it only has to survive another 4 races before 2 weeks off (skiing)...
Ankle still a bit sore, but it only has to survive another 4 races before 2 weeks off (skiing)...
Running - Trail race (Flower Scar) 1:20:28 [5] 13.68 km (5:53 / km) +690m 4:42 / km
ahr:150 max:184 shoes: X-Talon 225 (July 2017)
Edit: only 3 mins behind 4th, and 90s behind 4th lady...I was catching. Another 5k, who knows!
The top 3 were well clear.
http://www.todharriers.co.uk/flowerscar/flowerscar...
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21st. Massively down for the first climb - other people obviously knew it was going to be single track and so destroyed the first few hundred metres.this meant it was good psychologically though as I was passing people the whole way around.
Felt tough up the hills but running pretty well on the downs. Too far behind to have a proper race in to the finish so just enjoyed the last downhill.
Ankle managed to survive with only sporadic pain so I'm hopeful it will last the AL tomorrow.
The top 3 were well clear.
http://www.todharriers.co.uk/flowerscar/flowerscar...
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21st. Massively down for the first climb - other people obviously knew it was going to be single track and so destroyed the first few hundred metres.this meant it was good psychologically though as I was passing people the whole way around.
Felt tough up the hills but running pretty well on the downs. Too far behind to have a proper race in to the finish so just enjoyed the last downhill.
Ankle managed to survive with only sporadic pain so I'm hopeful it will last the AL tomorrow.