Running - Trail (Exploring Tegg's) 57:55 [3] 7.62 km (7:36 / km) +321m 6:17 / km
ahr:121 max:139 shoes: X-Talon 212 (May 17)
Both times I've tried to find my way down the hill before this have been in the snow, and wanted to find the right route before the race on Sunday. Successfully did that.
4kgs in the other bag felt much better.
Interesting inner ankle bone pain which developed last week (I think) and doesn't seem to be going away; comes and goes during a run. Google is uncertain what this might be. Will have a rest day tomorrow... might even not do parkrun on saturday (gasp).